Schedule


"Do not overrate what you have received, nor envy others. He who envies others does not obtain peace of mind."
Buddha

RATES

Kama'aina 1st class free (can't be added to other promotions)

Single Yoga Classes: $16

5 Class Card: $68  (3 month expiration)

10 Class Card:  $126  (6 month expiration)

Yoga mat rental, $2

Private Yoga classes are available at $60 per hour, - please call


CASH AND CHECKS ONLY  


Recent Testimonial:  Loved it:  The philosophy and vibe at Myogaspace is exactly what I needed: Very mellow, calm and safe environment to practice yoga.  I never felt that the poses or pace was too fast for a beginner life myself.  The yoga instructor had a great calming energy.  I liked his vibe very much.



MYOGASPACE will be closed for the 11 am class Saturday, October 25 and Tuesday, October 28th.  We apologize for any inconvenience.

Integral Yoga Teacher Training Monday January 12 through Monday August 10, 2015  More details under Teacher Training.  


Please note we now have a Chair yoga class at 2 pm on Wednesdays.


Special workshops & courses

  

Deepen your experience of Integral Yoga with Mitra Somerville beginning Monday September 29 through Monday November 10 (except October 27) from 11 - 12:30, fee $120.  Individual sessions available for $30.

In this course you will build skills and understandings that will improve your health, relationships, creativity, abundance and peace of mind.  You will gain insights  into yourself and reconnect more strongly with your intuition, creativity and spiritual self.  All skills that you develop during the course can be readily used in your daily life.  The course will informal and fun.  See under workshops for more details. 


Week 5, Nov 3 Stress Management & Affirmations
Week 6, Nov 10 Bringing the teachings of yoga into daily life
Possible Week 7 Cutting the ties that bind

Systemic Constellations Workshop with Anutosh Foo, Saturday December 6 - 7.  Saturday 1 - 7 pm and Sunday 10 - 6 pm.  Fee $250.  Individual sessions available.  See under workshops for more details.


Thrive Life Coaching now available.  See under private classes for details.


TIMINGS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY
9 - 10:30 am
  Integral Yoga
Open class
Integral Yoga Gentle   Integral Yoga
Open 
 
 Integral Yoga
Open 

 
11 - 12:25 pmIntegral Yoga Level 1Integral Yoga Chair/Gentle

Integral Yoga Gentle 

Integral Yoga Gentle   
11 - 12 noon
 
Integral Yoga Gentle

 
12:30 - 1 pm  
 
 



2 - 3:15 pm


Chair Yoga



6:30 - 8 pm