We are a locally-owned home based boutique studio with a strong sense of community and a focus on excellence in yoga instruction. Our owner and teacher, Mitra is highly trained, experienced and a committed yoga practitioner, here to support your yoga practice. Whether you are a beginner just starting out, have taken yoga classes in the past and want to get back into it, or you are looking for a great studio to join to deepen and expand your current yoga practice, this is a perfect place for you. We offer a variety of levels of hatha yoga and also offer meditation, chanting, breathing practice, relaxation, group discussions and teacher training.
We are a locally owned home based boutique studio with a strong sense of community and a focus on excellence in yoga instruction. Our owner and teacher, Mitra Somerville is highly trained, experienced and a committed yoga practitioner, here to support your yoga practice, health and well being. Whether you are a beginner just starting out, have taken yoga classes in the past and want to get back into it, or you are looking for a great studio to join to deepen and expand your current yoga practice, this is a perfect place for you. We offer a variety of levels of Integral yoga hatha and workshops and courses in meditation, yoga psychology, stress management and Integral Yoga Teacher Training.
MYOGASPACE is planning an Integral Yoga teacher training early in 2015. It is an authentic and refined training which has been taught world wide for over 40 years. It was initially developed by respected Yoga Master Sri Swami Satchidananda, the spiritual founder of Integral Yoga in New York in the early 1970’s and later refined by senior teachers. This is a magical program that allows you to strengthen your connection with your spiritual self - your inner peace, deepen your knowledge and experience of all aspects of yoga (including meditation and yoga psychology), improve your physical health and vitality, develop a stronger home practice, build friendships, learn skills that will enhance the rest of your life and become a good new yoga teacher.
Integral Yoga gentle class. This class is suitable for beginners. These classes are suitable for people of all ages who are looking for a more gentle yoga class.
It is gentle yet thorough and a nice workout. Postures can be modified to suit your needs. The class includes guided deep relaxation, breathing practices and a short meditation.
Integral Yoga Chair/Gentle class. This class is suitable for beginners. Part of the class is done sitting on a chair and part on a yoga mat.
Classes include stretching and strengthening postures, guided deep relaxation, breathing practices and a short meditation. This class is suitable for someone who has some physical challenges. Postures can be modified to suit your needs.
We also have a Chair yoga class. Please check our schedule. This is our most gentle class.
Integral Yoga Level 1+ This class is appropriate for beginners and more experienced students. This class includes a few slightly more challenging postures than the gentle class.
All postures can be modified to suit your needs. The emphasis for the postures will be on alignment, breath and mental focus. This class includes guided deep relaxation, breathing practices and a short meditation.
Private classes can be adapted to suit your particular needs and desires. I recommend an hour and 15 minutes to give adequate time for all the segments of the class.
Integral Yoga Chair class. This is our most gentle class. All of the class is done sitting in the chair or using the chair.
Classes include deep relaxation, breathing practices and a short meditation. This class is suitable for someone who has some physical challenges. Postures can be modified to suit your needs.
MYOGASPACE offers a variety of workshops, courses and events throughout the year. These programs are both educational, experiential and inspirational. These courses and workshops allow us to offer many of the branches of Integral yoga including meditation, yoga psychology, stress management, chanting/kirtan and deepening your experience of Integral Yoga. We also offer other workshops that are beneficial to our health and well being. These include cutting the ties that bind and systemic constellations.
Deepen your experience of Integral Yoga with Mitra Somerville
Week 6, Nov 10 Bringing the teachings of yoga into daily life Week 7, Nov 17 Cutting the ties that bind
Individual sessions are available for $30.
Bringing the teachings of yoga into daily life.
Skills such as witnessing, deep breathing and keeping a positive focus for the mind can be used throughout our days for great benefit. Many other teachings and practices will be shared.
Cutting the ties that Bind is a great workshop for healing relationships, deepening our connection with our higher self and for freeing us to live our own lives without being controlled by anyone else.
Systemic Constellations Workshop with Anutosh Foo
Saturday December 6 - 7. Saturday 1 - 7 pm and Sunday 10 - 6 pm. Fee $250. Individual sessions available. Systemic Constellation is a powerful healing method. It can reveal & release hidden entanglements that are obstacles to health, career, relationships & deep fulfillment. Please email or call Anutosh or visit her website. email@example.com
425 429 3282
Kamaaina 1st class free (can't be added to other promotions) Single Yoga Classes: $16
5 Class Card: $68 (3 month expiration)
10 Class Card: $126 (6 month expiration)
Yoga mat rental, $2
Private Yoga classes are available at $70 per hour, - please call
CASH AND CHECKS ONLY
All sessions are tailored to meet individual needs. Perhaps you would like to improve your health, or increase your energy levels, or get clear on your goals or life purpose. You may be interested in deepening your connection with your intuition or your inner peace. You may like to learn meditation or decrease your stress. Perhaps you would like to open your heart more or enhance your focus and concentration. I can assist you in all aspects of your life. Whatever is important to you is important to me.
Areas of expertise:
1. Calming, clearing and focusing the mind through meditation, witnessing and non-attachment
2. Opening our hearts through emotional freedom, forgiveness, affirmations, mantras, meditations, giving and receiving.
3. Improving our relationships through enhanced listening skills, improved self expression, a more open heart and clear mind.
4. Goals setting and life purpose
5. Increasing and balancing our vital energy through breathing practices and positive thinking.
6. Stress management – learning how to release and reduce the stress we create.
7. Reconnecting with our spiritual self and improving our access to our intuition and creativity
8. Enhancing our health and well being
9. Opening ourselves to thriving and abundance in our lives
I offer a complimentary 30 minute session.
RATES: $90 per hour
Mitra has 35 years experience in personal and spiritual development. He has trained with Yoga masters, senior yoga teachers and personal development trainers. He has taken many yoga, meditation and yoga psychology trainings, completed four of the Avatar courses and experienced and taught Cutting the Ties that Bind method. He has taught hatha yoga for 30 years, meditation for 20 years and is a senior Integral yoga basic teacher trainer. He is experienced in sharing these teachings and practices on an individual basis.
feel free to contact us
Namaste, HOW can we serve you?
Address: 7938 Hawaii Kai Dr, Honolulu, HI 96825
Phone: 808 594 9051